Fitness Expo January 22, 2011

USAG-Red Cloud/Area 1:

Fitness Clinic and Health/Training Seminar

Saturday, January 22, 2011 9:00 a.m. – 5:00 p.m.

Camp Casey Carey Fitness Center

Tentative Schedule

9:00-9:30 Dynamic Warm-up
9:30-10:00 Plyometrics
10:00-10:30 Body Mass Index (BMI) for Adults
10:30-10:45 Boot Camp Quick Workout
10:45-11:15 Tobacco Effects on Soldier Fitness/Tobacco Cessation
11:15-11:45 Overweight and Obesity: Health Consequences
12:00-12:45 Lunch
12:45-1:00 Careers in Sports/ Fitness/Health
1:00-1:30 Improve Your Mile
1:30-2:00 Speed Training
2:00-2:30 Power & Cross Training
2:30-3:00 Perfect the PT Test
3:00-4:00 Swim Technique
4:00-5:00 Aqua PT

Stay all day – Lunch provided

Please wear fitness attire.

Open to all DOD card holders.

- Please note, this schedule is tentative and subject to change based on breaks and flow of program.
- For more information, call 730-2322 or 732-6276.

Community CPR and First Aid Course

The American Red Cross will offer an Adult, Child/Infant Cardiopulmonary Resuscitation and First Aid course from 8:30 a.m.-4:30 p.m., Oct. 14 in the Casey Garrison’s American Red Cross Station, bldg. 2317. The fee is $40. For more information, call 730-3184

Casey K-8 Sneak Peak

Here is some information I just recieved from our FRG:

There seems to be a continuous flow of information regarding the Casey school K-8. Below is an Official website for Casey school, and an excerpt from an Email that was sent out by PAO about a sneak Peak being offered this Friday. Attached is a slide on the upcoming Town hall meeting about Casey Schools. If you have any more questions please don’t hesitate to ask.

DoDDS Korea is offering a “sneak peek” of the new Casey Elementary School for interested media next Friday, 13 August from 0900-1200. Please call Kevin Olds, DoDDS Korea Education Operations Manager, at 738-5554 to make arrangements. Although the school is still being outfitted, this is an excellent opportunity to give students, parents and your communities an early view of this beautiful facility.

As with any school visit, DoDEA policy requires all visitors to first check-in at the front office when entering the campus—thank you in advance for your cooperation and assistance in keeping our students and staff safe.

http://www.casey-es.pac.dodea.edu/

Babysitting with Infant and Child CPR Class

Casey Garrison’s American Red Cross will hold a babysitting with infant and child CPR class from 9 a.m. to 3 p.m., July 22 and 23 in the American Red Cross office, bldg. 2317. The training will cover proper babysitting techniques such as diapering and feeding, as well as decision-making skills and certification in infant and child CPR. The cost for the class is $40 and students must attend both days. For more information, call the American Red Cross at 730-3184 and 732-6160.

Language Opportunities

Korean as a Second Language
Army Community Services is offering Korean as a Second Language from 5 to 6 p.m., June 23, in Casey
Garrison’s ACS Classroom, bldg. 2317. Registration is limited and will be handled on a first-come, first-serve basis. For more information, call 730-3107.

English as a Second Language
English as a Second Language is being offered from 6 to 7:30 p.m. Tuesdays and Thursdays in June at Casey Garrison’s Army Community Services classroom, bldg. 2317. ESL is also being offered in Red Cloud Garrison’s Equal Employment Opportunity conference room, bldg. S-434, from 6 to 7:30 p.m. every Thursday in June.

ESL Teacher Volunteers Needed
The Army Community Service needs volunteers to teach English as a second language. For more information contact your local ACS or call DSN 732-5883

Learn SCUBA

Open Water SCUBA Diving Course is going to begin on May 29th!  Here is the information. Since this is a PADI Certified Open Water Course you can also request transcripts from PADI once you are finished (for a small fee) and get college credit for this class.  If your instructor doesn't mention it, you can find it in the front of your text book.  

American Red Cross Babysitting Class

The American Red Cross will hold its babysitting class for teens ages 11-15 on:
May 14th from 1630 to 2100 and
May 15th from 0900 to 1500.
Bldg. 2317
Students must attend both days.
Cost is $40 per student.
For more information call: 730-3184/732-6160