Fitness Expo January 22, 2011

USAG-Red Cloud/Area 1:

Fitness Clinic and Health/Training Seminar

Saturday, January 22, 2011 9:00 a.m. – 5:00 p.m.

Camp Casey Carey Fitness Center

Tentative Schedule

9:00-9:30 Dynamic Warm-up
9:30-10:00 Plyometrics
10:00-10:30 Body Mass Index (BMI) for Adults
10:30-10:45 Boot Camp Quick Workout
10:45-11:15 Tobacco Effects on Soldier Fitness/Tobacco Cessation
11:15-11:45 Overweight and Obesity: Health Consequences
12:00-12:45 Lunch
12:45-1:00 Careers in Sports/ Fitness/Health
1:00-1:30 Improve Your Mile
1:30-2:00 Speed Training
2:00-2:30 Power & Cross Training
2:30-3:00 Perfect the PT Test
3:00-4:00 Swim Technique
4:00-5:00 Aqua PT

Stay all day – Lunch provided

Please wear fitness attire.

Open to all DOD card holders.

- Please note, this schedule is tentative and subject to change based on breaks and flow of program.
- For more information, call 730-2322 or 732-6276.